Too Busy :(

I'm sorry I wasn't able to put up another post like I said, but I will definitely put up 1 tomorrow. I was just extremely busy today and had no time to write anything, but I promise there will be 1 up tomorrow :)

*Basics of Nutrition*

Here are some simple rules . . . that you should follow to lead a better and healthier life.

1.) Eat at least 5 times a day:

Which means, eat several small meals a day. You will have more energy to do more things throughout the day. Eating 3 big meals is not always the way to go, because you most likely will always eat until you get full & that’s not good. Plus you feel bloated & don’t always want to do anything after, besides crashing on the couch.

2.) Eat for what you plan to do:

When you sit down to eat, ask yourself. “What am I going to be doing for the next 3 hours of the day?” If you nap, sit for the majority of that time, or aren’t very active, eat fewer carbohydrate foods. If you plan to work out/train, or are active (getting off your butt & doing something), eat more carbohydrate foods. Adjust your carbs up or down depending on what your anticipated energy is going to be.

3.) Take Supplements:

Even though we try our best to eat as healthy as we can, we won’t ever get 100% of all the vitamins & minerals we really need. That’s why taking vitamins is so important. Ask yourself, “What aren’t I getting enough of?” And then take it from there.

4.) Drink plenty of water: 

Water makes up 55 - 75% of your total bodyweight. So drink plenty of water & stay hydrated.

5.) Nutrition:

Eat as many fruits & vegetables as you would like. Don’t listen to those people that say it’s bad to eat too much fruit, because they don’t know what the hell they are talking about. And don’t forget to eat whole grains & lean meats.

I will get into more about actual nutrition later today, which means 2 blogs today. I just want you to remember these simple rules for a better & healthier day = Better & healthier overall life.

Until Later

JM.

Physical Activity*

Physical activity is the best medicine and plays an essential role in your every day life. It increases energy and promotes physical, mental and psychological well being. And you also help reduce the risk of health problems and the potential for a longer life.

Physical activity helps reduce the risks of:

1.) Obesity

2.) Back Pain

3.) Cancer

4.) Lung & Coronary Heart Disease

5.) Diabetes

6.) Anxiety

7.) Osteoporosis

Just to name some.

You don’t have to go to a fancy gym to get in shape. You might not be able to afford it, or you might not live close to one. That’s ok. It’s not the end of the world.

You can do many things at home like:

1.) If you have stairs, run up & down them for cardio.

2.) You can also jog or run around your neighborhood for cardio as well.

3.) Squats & lunges for lower body workouts (Which are the best even 

      though it sucks to do them sometimes).

4.) Push ups & free weights for arms.

5.) And the many abdominal workouts on the floor or standing.

There are a high number of possibilities. Be creative and you might just be surprised with what you can think of.

And remember to eat a healthy breakfast or a little something when you wake up to get your energy and metabolism up and going.

Until Tomorrow,

JM

A Little About My Blog & Me*

My name is Janina, I’m 29 years old, and I’m a health and fitness enthusiast. 

I’ve been studying to become a certified Personal Trainer for about 6 months now, and I would love to share the things I’ve learned with all you guys.

The purpose of this blog is to help all of you guys and myself in the process. As I’m still losing weight and hope that you will be here with me on our weight loss journey. I’m going to update every day.

During my studies from July 2012 until now, I’ve lost a total of 25 lbs. I’m half way to my goal weight, and that says a lot, because I’ve worked hard. I keep my focus on what really matters. My health and well being.

Topics will include: 

1.) Healthy Eating, Meal Planning, Food Portions, Recipes, Gym Exercises, Home  

      Exercises, Outdoor Exercising, Proper Diets and Fad Diets.

2.) I will also let you in on my daily eating, exercising, and weigh in’s so you know exactly    

      how I’m doing, because remember were doing this together. I’m being completely real.

I will answer any questions you may have for me and I will try to answer as many as I can before I go crazy. Lol. I hope my blog will help and motivate you to get back into shape and live healthier.

Until tomorrow,

JM